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The incredible effect of ashwagandha (sleeping berry) Ashwagandha is one of the most important medicinal plants in Ayurveda. It has been used there for several thousand years to treat numerous ailments, such as insomnia, anxiety, joint and fertility problems and impotence, as well as to improve brain performance and brighten the mood. A true all-rounder, so to speak. In this article you will learn everything you need to know about this medicinal plant. What is ashwagandha? The sleeping berry, Ashwagandha in Sanskrit, also known as winter cherry or rarely known as Indian ginseng, is a plant species from the genus Withania...